Having a disability affects an individual’s psychological and mental well-being. Habits are altered and people tend to find comfort in different ways. Some eat unhealthy foods, e.g. fast foods purchased from restaurants because they cannot prepare food themselves due to the nature of disability. Others will find consolation on partaking in unhealthy habits. Exercising is one way that addresses the issue of obesity and ill-health and at LeadChange we have a one hour gym session from 3pm – 4pm.